The goal of a deep tissue massage is to relax superficial and deep layers of muscles, release adhesions and break up scar tissue deep inside the muscle fibers.

Deep tissue massage is characterized by the alternate use of a variety of strokes as your therapist may determine to be most helpful in your particular situation.

Those strokes and movements may include any combination of:

• Short, focused strokes of medium to deep pressure along the length of muscle tissue,

• Kneading and squeezing-type movements applying deeper pressure to underlying muscles, tapping an area with a variety of hand and finger positions to wake up the nervous system and stimulate the release of lymphatic buildup in muscles,

• Vibration or shaking movements that can help “unwind” tense muscles, increase circulation and release lymphatic buildup,

• Stretching to improve mobility and range of motion.