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Holistic Massage & Beauty Studio - Melody - Dublin 1

Sport / physio massages appointments include:

Sport massages/physio-massages appointments:

1. Assessment and evaluation
2. Therapy plan
3. Massage/Body treatment
4. Exercise advise
5. Detailed home-care programme


CALL Therapist MAGDA0892172982
OR contact our studio 087-6590377 or 01-8197792 

Every Tue Wed and Fri, Sat
Other days BY APP ONLY!

 Sport Injury massage: 

30min-€45 NOW  €35

 45min-€55, 60min-€69,                                                           

 First session approx 75min  - €85  NOW SPECIAL €69           

Sports massage is a type of massage that is specifically tailored to sporting injuries or ailments. It is not meant to be a relaxing massage and, indeed, can become quite vigorous at times.

Contrary to its name, sports massage is not only utilised by professional sportspeople or people that exercise heavily. It is of benefit to anyone that exercises, even if it is only mild exercise such as regular walking.

Deep pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).  

Sessions suggested

Buy 6 sessions 60min for €48 each - - - - 10 sessions for €42 each

Buy 6 sessions 45min for  €45 each     - - - -  10 sessions for  €39 each

Buy 6 sessions 30min for €35 each     - - - -   10 sessions for  €29 each


Possibility of paying in instalments : Deposit of 30% payable at front - then can be divided in instalments 30% and 40%

Neuromuscular / Orthopaedic / Physical therapy - find more information below.

 

Sport massages and treatments are available by appointment only. 

Mon to Sat 11:30 to 6:30

CALL THERAPIST 

- 018197792 

- 0876590377

- 0892172982

Symptoms

Pain relief for...

  • Back Pain
  • Shoulder Pain
  • Neck / Back / Leg Pain
  • Trigger Point Pain
  • Tennis and Golf Elbow Pain
  • Strains / Sprains
  • Stress
  • Sciatica
  • Whiplash
  • Foot Pain
  • Headaches
 Deep tissue massage (with Trigger Point Therapy )

NOW 60min €55 
45min - €55,  60min - €75 or back session €30min-€45 now €35 / 20min €25

A trigger point is a hyperirritable spot that is painful. But a trigger point is  more than a tender nodule. It affects not only the muscle where the trigger point is located, but also causes "referred pain" in tissues supplied by nerves. Trigger points are located in a taut band of muscles fibers. This is the most tender  point in the band. The physiotherapist will locate and deactivate them using finger pressure. Trigger point therapy is specifically designed to alleviate the source  of the pain through cycles of isolated pressure and release. The recipient actively participates through deep breathing  as well as identifying the exact location and intensity of the discomfort.

Buy 6 sessions 60min for €48 each - - - - 10 sessions for €42 each

Buy 6 sessions 45min for  €45 each      - - - -  10 sessions for  €39 each

Buy 6 sessions 30min for €39 each      - - - -   10 sessions for  €35 each


Possibility of paying in instalments Deposit of 30% payable at front - then 30% and 40%    

Kinesio Taping:                                                                                                                                                          

 60min-€55  taping with  massage session / just taping 20min €25

(treatment time vary-depends on medical condition)

The Kinesio Taping Method is applied over muscles to reduce pain and inflammation, relax overused tired muscles, and to support muscles in movement on a 24hr/day basis. It is non-restrictive type of taping which  allows for full range of motion.  

Kinesio Tape is used for anything from headaches to foot problems and everything in between. 

Examples include: muscular facilitation or inhibition in pediatric patients, carpal tunnel syndrome,lower back strain/pain (subluxations, herniated disc), knee conditions, shoulder conditions, hamstring, groin injury, rotator cuff injury, whiplash, tennis elbow, patella tracking, pre and post surgical edema, ankle sprains, athletic preventative injury method, and as a support method.    It has been proven to have positive physiological effects on the skin, lymphatic and circulatory system, fascia, muscles, ligaments, tendons, and joints. It can be used in conjunction with a multitude of other treatments and modalities .



Neuromuscular Therapy

The role of a neuromuscular Physical Therapist is to assess symptoms and address the causes of soft tissue pain and injury by using the physiology of the nervous system and its effects on the muscular and skeletal systems. The Neuromuscular therapist hopes to return the patient to a normal musculoskeletal function. Neuromuscular therapy provides a longer lasting relief from pain.


Physical Therapy

Physical Therapy is very much a hands on approach.


 Mayofascial Massage

 The word myofascial comes from the Latin words 'myo' meaning muscle    and 'fascia' meaning      band.  Myofascial release is a technique used by many sport massage therapists to stretch the  fascia. This form of treatment is very gentle and does not hurt. Many patients find it extremely relaxing.  No oil or professional mayofascial oil is used during myofascial release, as this allows a firm grip of the  skin.

Orthopaedic Sports Massage Therapy

OSM is normally used by sports people before, during and after exercise; it helps prevent injury.


Deep Tissue Massage

DT Massage Focuses on realigning deeper layers of muscles and connective tissue. it uses different massage, stretching and mobilisation techniques. Great for neck, shoulder and back pain.


Holistic Massage

Holistic Massage benefits the mind, body and soul. It relaxes taut muscles, helps lymphatic drainage, releases toxins and benefits the body in every way. Physical and emotional stress can be reduced and a number of restrictive problems can be alleviated.


01 - Story.mp3

#sportmassagedublin ,  #sportmassageindublin ,  #sportmassagetherapist

Here is video of Susan Findlay of the North London School of Sports Massage talks about the use of myofascial techniques within sports massage. 

The Purpose of Sports Massages / Physiomassages

Sports massage is designed to prevent and relieve injuries and conditions that are associated with exercise. It can often be quite strenuous and is meant to relieve and reduce the stress and tension that can build up within the body’s soft tissues while exercising. 
It can be carried out before, during, or after playing sport or exercising and uses techniques that are designed to increase endurance and performance, to minimise the chances of injury and, if there is an injury, to reduce the recovery time.

What Sports Massage Can Do For You

Sports massage can treat a variety of ailments and injuries that may occur as a result of exercise. It also has other benefits that allow you to train or exercise more efficiently. Some benefits that sports massage has include:
  • draining away fatigue
  • relieving swelling
  • reducing muscle tension
  • promoting flexibility
  • injuries that occur as a result of overexertion or overuse
  • relieving pain
  • preventing injuries
  • improving heart rate and blood pressure
  • increasing blood circulation and lymph flow
  • treating injuries such as shin splints, tennis elbows, sprains and strains, corked thighs etc