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 What is Orthopaedic Sports Massage?

Orthopaedic Sports Massage therapy is used not only by top athletes, but by most people interested in sports and fitness. The benefits of fitness maintenance and quick recovery from injury can now be taken advantage at both national and local level. Sports massage is a speciality within the field of massage therapy that focuses specifically on assisting the training process, preventing injury and aiding the healing process when injury occurs. Both the occasional athlete and the serious athlete can encounter soreness and injury, making this form of massage beneficial no matter how athletic a person is. Everyone from soccer mams and dads to marathon runners can benefit and use a sports massage. It can assist an athlete in all phases of competition reducing soreness and fatigue during the training process, giving a head start before the competition and speeding the recovery period after the event.